🔹 "The Recalibration"
10 Sessions – $5,300
Your reset begins here. Every session is built around your personal goals—whether strength, mobility, stress reduction, or overall wellness . I integrate the most effective modalities for you, from weight training to Yin Yoga, Reiki, or Qi Gong. Includes NP-led blood work and nutrition coaching to fine-tune your approach. If I determine a specialist in a relevant field (e.g., acupuncture or physical therapy) would enhance your progress, I may bring them in for select sessions—at no additional cost to you.
🔹"The Optimization"
20 Sessions – $9,000
This is where precision meets performance. Every session is dialed in to push you toward your ultimate outcome—whether power, endurance, longevity, or energy optimization. I curate the best mix of weight training, metabolic work, recovery techniques, and breathwork. Includes $500 toward prescribed medical treatments (HRT, peptides) to elevate your results. If I see an opportunity to accelerate your progress, I may bring in a specialist for targeted work on a session-by-session basis—at no extra cost
🔹"The Mastery"
40 Sessions – $16,000
Full-spectrum transformation, designed for those who demand the highest level of performance and longevity. Every session is strategically crafted around your evolving needs, using strength training, fascia release, metabolic conditioning, and advanced recovery methods. This package includes $1,000 in medical treatments and a full Epigenetic & Advanced Biomarker Analysis to reveal your biological age and accelerate your progress. If I identify a specialist whose expertise would enhance a particular phase of your journey, I’ll bring them in for select sessions—complimentary to your program.